can somebody just teach me how to relax. i desperately need to relax. i never in my life even relaxed while drawing. how the fuck do people relax!!!
I wish somebody told me that…
i just listen to rain, or the music i like, dream about various situations, it helps to take mind off of terrible things and relax, especially while drawing…i’d recommend this to anyone tbh, but it rarely works for me :(( i’m always tense and lowkey stimming and my brain never shuts the hell up and doing anything is mildly a pain, and i don’t think i can help it that easily bc it’s probably adhd’s fault
oh no this is a really relatable feel. like distressingly relatable
i think i just had a revelatory moment about my own adhd so thanks